EGYPT · DAY 5
WORKOUT E3 — “THE QUOTA RISES”
40 moves · 6 phases · 40:00 total
⏱ WEEKS 1–2: LEARN THE MOVES · WEEKS 3–4: GO HEAVIER · WEEKS 5–6: GIVE EVERYTHING — THEN THE PLAGUES COME
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PHASE A · ALPHA — FLEX IN0:00 / 40:00
E3A1 · Static · Upper1 / 68
Reach Beyond
Overhead Triceps Stretch · Triceps
Elbow high. Hand down the back.
0:30
SPACE = PLAY/PAUSE · ← / → = PREV / SKIP · F = FOCUS MODE
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Jacob’s Grip
Upper Back-Leg Grab · 30 sec
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