EGYPT · DAY 3
WORKOUT E2 — “BRICKS WITHOUT STRAW”
40 moves · 6 phases · 40:00 total
⏱ WEEKS 1–2: LEARN THE MOVES · WEEKS 3–4: GO HEAVIER · WEEKS 5–6: GIVE EVERYTHING — THEN THE PLAGUES COME
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PHASE A · ALPHA — FLEX IN0:00 / 40:00
E2A1 · Triceps1 / 69
Covenant Clasp
Triceps Stretch · Triceps
Elbow up. Hand between shoulders.
0:30
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The Crossing
Iron Crosses (stretch) · 30 sec
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