EGYPT · DAY 1
WORKOUT E1 — “LEARN THE LAND”
40 moves · 6 phases · 40:00 total
⏱ WEEKS 1–2: LEARN THE MOVES · WEEKS 3–4: GO HEAVIER · WEEKS 5–6: GIVE EVERYTHING — THEN THE PLAGUES COME
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PHASE A · ALPHA — FLEX IN0:00 / 40:00
E1A1 · Static · Upper1 / 68
Pearly Gates
Elbows Back · Chest
Elbows back. Chest proud. Breathe.
0:30
SPACE = PLAY/PAUSE · ← / → = PREV / SKIP · F = FOCUS MODE
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Halfway to Heaven
90/90 Hamstring Stretch · 30 sec
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