EGYPT · STRETCH DAY
EGYPT STRETCH 1 — “ES1”
19 moves · 3 phases · 20:00 total
⏱ OFF DAY · ROLL 6:00 · HOLD 9:00 · RELEASE 4:00 · EVERY MOVE 60 SECONDS · 20:00
Sign in to save this session to your streak.
PHASE A · ROLL — IRON OUT THE KNOTS0:00 / 20:00
SA1 · Rest · undefined1 / 21
Rolling Stones
Calves-SMR · Calves
Roll the calves. Slow. Both legs.
1:00
SPACE = PLAY/PAUSE · ← / → = PREV / SKIP · F = FOCUS MODE
UP NEXT
Press the Grapes
Foam Roll Hamstrings · 60 sec
Finished the session?
Log Day 2 to keep your streak and reveal more of the map.