EGYPT · STRETCH DAY
EGYPT STRETCH 1 — “ES1”
19 moves · 3 phases · 20:00 total
⏱ OFF DAY · ROLL 6:00 · HOLD 9:00 · RELEASE 4:00 · EVERY MOVE 60 SECONDS · 20:00
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PHASE A · ALPHA — FLEX IN0:00 / 20:00
SA1 · Rest · Calves1 / 21
Rolling Stones
Calves-SMR · Calves
Roll the calves. Slow. Both legs.
1:00
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Press the Grapes
Foam Roll Hamstrings · 60 sec
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