120 Days · 24 Weeks · 3 Seasons.
WORKOUTS.
Every day is on the map. Workouts, scripture readings, study codes, and meals — all scheduled from Egypt through the Promised Land. Show up daily. Trust God with the results.
Journey Overview
TOTAL DAYS
120 STRUCTURED
Mon–Fri workouts · Sat Sabbath · Sun Church
WORKOUTS
80 SESSIONS
Strength · Stretch · Cardio · Plagues
BIBLE READING
Gen → Josh 24 BOOKS
Two chapters every weekday
MEALS & STUDIES
120 + 120 TOTAL
Daily study & meal codes
Choose Your Season
EXILE — THE RESET
A restart season for those who fall off. Unlocks after the Promised Land.
Days 1–40 · Weeks 1–8
EGYPT.
Foundation. Break the chains. Lay the groundwork of discipline.
Weekly Schedule
DAYDOWKINDWORKOUTBIBLE READINGSTUDYMEALACTION
2Tue stretchFull Body StretchGenesis 3-4ES2EM2SOON
4Thu cardioCardio (Run / Swim)Genesis 7-8ES4EM4SOON
—Sat sabbathSabbath Rest————
—Sun churchChurch————
Rhythm of the Week
Mon · Wed · Fri
Strength workouts
Tuesday
Full body stretch
Thursday
Cardio — run or swim
Sat · Sun
Sabbath rest · Church
Study codes (e.g. ES1, DS15, PS40) and meal codes (EM1–EM5, DM1–DM5, PM1–PM5) map to the daily study and meal library. © Altared LLC.
Consistency Builds Faith.
Show up daily. Do the work. Trust God with the results.