Exercise Library

Crunch

Wrestling Jacob

Bicycle Crunch

Reverse Crunch

Pyramid Climbers

Hanging Knee Raise

Pitch the Tent

Exercise Ball Crunch

Exercise Ball Pike

The Wide Gate

The Wide Gate

Hammer Curl

Cross-Body Hammer Curl

Incline Dumbbell Curl

Drag Curl

Cable Rope Hammer Curl

Seated Calf Raise

Iron Heels

Iron Heels

Calf Press on Leg Press

Jump Rope

Incline Barbell Bench Press

Daily Bread

Sundial

Wings of the Dawn

Incline Dumbbell Fly

Wings of the Dawn

Daily Bread

Medicine Ball Chest Pass

Dumbbell Wrist Curl

Behind-the-Back Wrist Curl

Half the Kingdom

Balaam’s Donkey

The Frog Plague

Lot’s Wife

Bow Down

Lying Leg Curl

Seated Leg Curl

Pull-Up

Lat Pulldown

Reverse-Grip Pulldown

Bow Down

Elijah's Ride

Elijah's Ride

The Oarsman

Chest-Supported Dumbbell Row

Inverted Row

Stand in the Gap

The Cupbearer

Jump Squat

Star of Jacob

The Cupbearer

Band Lateral Raise

Bent-Over Reverse Fly

Cable Rear Delt Fly

Band Pull-Apart

Draw the Sword

Medicine Ball Overhead Throw

Bear the Yoke

Bear the Yoke

Draw the Sword

Raise the Roof

JM Press

Tate Press

Band Pushdown

Up from the Pit

Knead the Dough

Press the Grapes

Wing Press

Roll the Stone

Halfway to Heaven

Reach Beyond

3/4 Sit-Up

Adductor

The Camel

The Gleaning

Up from the Pit

Alternating Renegade Row

Beautiful Feet

Wings of Eagles

Day and Night

Around The Worlds

Back Flyes - With Bands

Band Good Morning

Barbell Curls Lying Against An Incline

Barbell Hack Squat

Barbell Rear Delt Row

Barbell Shoulder Press

Barbell Shrug Behind The Back

Barbell Side Split Squat

Lot’s Wife

Pearly Gates Wide

Bent Over Low-Pulley Side Lateral

The Oarsman

Drawing the Net

Arise and Walk

Bodyweight Walking Lunge

Brachialis-SMR

Bradford/Rocky Presses

Pitch the Tent

This Is the Way

Cable Incline Pushdown

Cable Rope Rear-Delt Rows

Calf Raises - With Bands

Rolling Stones

The Lion Wakes

Come and Rest

Chin To Chest Stretch

Sundial

Close-Grip Dumbbell Press

Swaddled

Cross-Body Crunch

Cross Step

The Watchman

David Danced

Decline Close-Grip Bench To Skull Crusher

Decline Dumbbell Bench Press

Decline EZ Bar Triceps Extension

Dumbbell Incline Shoulder Raise

Dumbbell Raise

Dumbbell Squat

Dynamic Chest Stretch

The Potter's Wheel

Cross Beams

Pearly Gates

Elevated Cable Rows

Front Incline Dumbbell Raise

Front Leg Raises

Arms of Moses

Arms of Moses

Scale the Wall

Hamstring Stretch

Stir the Pot

Jacob's Worm

Incline Barbell Triceps Extension

Incline Bench Pull

Incline Cable Flye

Incline Dumbbell Bench With Palms Facing In

The Crossing

This Is the Way

Jackknife Sit-Up

Janda Sit-Up

Arise and Shine

The Turning

Mill Stones

The Open Hands

Over the Brook

Over the Brook

Leverage Incline Chest Press

Low Pulley Row To Neck

Unroll the Scroll

Open the Gate

Lying Close-Grip Barbell Triceps Extension Behind The Head

The Crossing Over

The Resting Yoke

The Long Furrow

The Bended Bow

Lying Rear Delt Raise

Machine Bench Press

Medicine Ball Scoop Throw

Middle Back Shrug

Mended Nets

Narrow Stance Hack Squats

Oblique Crunches - On The Floor

The Embrace

The Drawing Up

Otis-Up

Overhead Cable Curl

Wings Unfolded

Lift Up Your Hands

Still Waters

Peroneals-SMR

The Seat of Moses

The Gleaning

The Uprising

Preacher Hammer Dumbbell Curl

Press Sit-Up

Reverse Machine Flyes

Rope Crunch

Rope Straight-Arm Pulldown

Sword Drill

Scissors Jump

Seated Bent-Over Rear Delt Raise

Stretch Forth

Seated Calf Stretch

Seated Dumbbell Curl

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Press

Seated Flat Bench Leg Pull-In

The Low Bow

The Yoke Fellows

Seated Glute

Seated Hamstring

Arise and Walk

Day and Night

Roll Away

Shoulder Press - With Bands

Shoulder Raise

Wings Folded

Hands Grow Heavy

Side Leg Raises

Turn the Cheek

Side Wrist Pull

Single-Leg Stride Jump

Sit Squats

Speed Squats

Creeping Things

Spinal Stretch

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Biceps Stretch

Standing Dumbbell Reverse Curl

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Raise the Roof

Standing Dumbbell Upright Row

Run the Race

Standing Inner-Biceps Curl

Lean of Faith

Standing Long Jump

Standing Military Press

Standing Palms-In Dumbbell Press

The Willow

Star of Jacob

Step-up with Knee Raise

Straight Raises on Incline Bench

Supine Chest Throw

Supine One-Arm Overhead Throw

Supine Two-Arm Overhead Throw

Tent Pegs

Thigh Abductor

Reach the Hem

Tricep Side Stretch

Covenant Clasp

Two-Arm Dumbbell Preacher Curl

Jacob’s Grip

Upright Cable Row

Upright Row - With Bands

Weighted Crunches

Weighted Jump Squat

Wide-Grip Decline Barbell Bench Press

Four Winds

Unshackled